/* ============================================================
   Logomeditation — Attention, Virtue, Meaning
   Folha de estilo única do site. Não editar por página.
   ============================================================ */

:root{
  --night:#111C2E;        /* fundo */
  --night-2:#18253A;      /* superfície elevada */
  --night-3:#0C1522;      /* barra fixa */
  --ivory:#EFEAE0;        /* texto */
  --ivory-dim:#A9B2C1;    /* texto secundário */
  --gold:#C8A04B;         /* acento */
  --gold-soft:rgba(200,160,75,.28);
  --line:rgba(239,234,224,.10);
  --measure:36rem;
  --wide:62rem;
  --nav-h:4.25rem;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 1rem)}
body{margin:0;background:var(--night);color:var(--ivory);
  font-family:"Spectral",Georgia,serif;font-weight:300;
  font-size:1.0625rem;line-height:1.75;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--gold);text-underline-offset:.2em}
::selection{background:var(--gold);color:var(--night)}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:2px}
hr.rule{border:0;border-top:1px solid var(--line);margin:0}
.skip{position:absolute;left:-9999px}
.skip:focus{left:1rem;top:1rem;z-index:100;background:var(--gold);color:var(--night);padding:.6rem 1rem}

.wrap{width:min(100% - 2.5rem,var(--measure));margin-inline:auto}
.wrap-wide{width:min(100% - 2.5rem,var(--wide));margin-inline:auto}
section{padding-block:clamp(3rem,8vw,5rem)}

/* ---------- utilitários tipográficos ---------- */
.eyebrow{font-family:"IBM Plex Mono",ui-monospace,monospace;font-weight:500;font-size:.6875rem;
  letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin:0}
.dim{color:var(--ivory-dim)}
.small{font-size:.9375rem}
.center{text-align:center}
h1,h2,h3{font-family:"Cormorant Garamond",Garamond,serif;font-weight:300;letter-spacing:-.012em}
h1{font-size:clamp(2rem,6vw,3.15rem);line-height:1.12;margin:0;text-wrap:balance}
h2{font-size:clamp(1.7rem,4.6vw,2.3rem);line-height:1.16;margin:0 0 1.1rem;font-weight:400}
h3{font-size:1.5rem;line-height:1.25;margin:0 0 .5rem;font-weight:400}
p{margin:0 0 1.3rem}
p:last-child{margin-bottom:0}
strong{font-weight:600;color:var(--gold)}
.label{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.7rem;letter-spacing:.2em;
  text-transform:uppercase;color:var(--gold);margin:2.25rem 0 .7rem}

/* ---------- navegação ---------- */
.nav{position:sticky;top:0;z-index:50;background:rgba(12,21,34,.86);
  backdrop-filter:saturate(140%) blur(12px);-webkit-backdrop-filter:saturate(140%) blur(12px);
  border-bottom:1px solid var(--line)}
.nav-in{width:min(100% - 2rem,var(--wide));margin-inline:auto;height:var(--nav-h);
  display:flex;align-items:center;gap:1rem}
.brand{text-decoration:none;color:var(--ivory);display:flex;flex-direction:column;line-height:1.05;flex:none}
.brand b{font-family:"Cormorant Garamond",serif;font-weight:400;font-size:1.2rem}
.brand b sup{font-family:"IBM Plex Mono",monospace;font-size:.34em;color:var(--gold);vertical-align:super}
.brand span{font-family:"IBM Plex Mono",monospace;font-size:.5625rem;letter-spacing:.2em;
  text-transform:uppercase;color:var(--gold);margin-top:.28rem}
.nav-links{display:none;margin-left:auto;align-items:center;gap:1.5rem}
.nav-links a{color:var(--ivory-dim);text-decoration:none;font-size:.8125rem;
  font-family:"IBM Plex Mono",monospace;letter-spacing:.06em;transition:color .18s;white-space:nowrap}
.nav-links a:hover{color:var(--ivory)}
.nav-links a[aria-current="page"]{color:var(--gold)}
.nav-cta{border:1px solid var(--gold);color:var(--gold)!important;padding:.5rem 1rem;
  font-size:.7rem!important;letter-spacing:.16em!important;text-transform:uppercase;
  transition:background .2s,color .2s}
.nav-cta:hover{background:var(--gold);color:var(--night)!important}
.nav-toggle{margin-left:auto;background:none;border:1px solid var(--line);
  color:var(--ivory);width:2.5rem;height:2.5rem;display:grid;place-items:center;cursor:pointer}
.nav-toggle svg{width:1.1rem;height:1.1rem;stroke:currentColor;fill:none;stroke-width:1.5}
.nav-drawer{display:none;border-top:1px solid var(--line);background:var(--night-3);padding:.75rem 0 1.25rem}
.nav-drawer.open{display:block}
.nav-drawer a{display:block;padding:.7rem 0;color:var(--ivory-dim);text-decoration:none;
  font-family:"IBM Plex Mono",monospace;font-size:.8125rem;letter-spacing:.06em;border-bottom:1px solid var(--line)}
.nav-drawer a:last-child{border-bottom:0}
@media(min-width:62rem){
  .nav-links{display:flex}
  .nav-toggle{display:none}
  .nav-drawer{display:none!important}
}

/* ---------- cabeçalho de página ---------- */
.page-head{padding-block:clamp(2.5rem,7vw,4rem) clamp(1.5rem,4vw,2.25rem);text-align:center}
.page-head .lede{max-width:32rem;margin:1.35rem auto 0;color:var(--ivory-dim)}
.canon{max-width:34rem;margin:1.5rem auto 0;font-size:.9375rem;color:var(--ivory-dim);
  border-top:1px solid var(--gold-soft);border-bottom:1px solid var(--gold-soft);padding-block:1rem}

/* ---------- tríade ---------- */
.triad{border-top:1px solid var(--gold-soft);border-bottom:1px solid var(--gold-soft);
  padding-block:2rem;display:grid;gap:1.75rem;margin:2.5rem 0 0}
@media(min-width:38rem){
  .triad{grid-template-columns:repeat(3,1fr);gap:1.25rem;text-align:left}
  .triad div + div{padding-left:1.25rem;border-left:1px solid rgba(200,160,75,.16)}
}
.triad dt{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.75rem;letter-spacing:.24em;
  text-transform:uppercase;color:var(--gold);margin:0 0 .5rem}
.triad dd{margin:0;font-size:.9375rem;line-height:1.6;color:var(--ivory-dim)}

/* ---------- movimento respirante ---------- */
.movement{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;margin-top:2rem}
.beat{font-family:"IBM Plex Mono",monospace;font-size:.75rem;letter-spacing:.2em;
  text-transform:uppercase;white-space:nowrap}
.interval{height:1px;width:2.75rem;margin-inline:.9rem;transform-origin:center;
  background:linear-gradient(90deg,transparent,var(--gold),transparent);
  animation:breathe 10s ease-in-out infinite}
.interval.b{animation-delay:-5s}
@keyframes breathe{0%,100%{transform:scaleX(.45);opacity:.5}40%,60%{transform:scaleX(1);opacity:1}}

/* ---------- árvore ---------- */
.plate{margin:0}
.halo{position:relative;display:grid;place-items:center;padding-block:clamp(1.25rem,4vw,2.5rem)}
.halo::before{content:"";position:absolute;left:50%;top:44%;translate:-50% -50%;
  width:min(115%,30rem);aspect-ratio:1;border-radius:50%;pointer-events:none;
  background:radial-gradient(circle,rgba(233,214,160,.30) 0%,rgba(200,160,75,.16) 34%,
    rgba(200,160,75,.05) 58%,transparent 72%)}
.halo img{position:relative;width:min(100%,var(--tree,24rem))}
.plate figcaption{margin-top:.75rem;font-size:.75rem;letter-spacing:.06em;color:var(--ivory-dim);
  text-align:center;font-family:"IBM Plex Mono",monospace}

/* ---------- cartões ---------- */
.card{background:var(--night-2);border:1px solid var(--line);padding:1.75rem 1.5rem}
.cards{display:grid;gap:1.25rem}
@media(min-width:44rem){.cards.two{grid-template-columns:1fr 1fr}}
@media(min-width:52rem){.cards.three{grid-template-columns:repeat(3,1fr)}}
.card h3{margin-bottom:.4rem}
.card p{font-size:.9375rem;color:var(--ivory-dim)}
.card .tag{font-family:"IBM Plex Mono",monospace;font-size:.65rem;letter-spacing:.2em;
  text-transform:uppercase;color:var(--gold);display:block;margin-bottom:.6rem}

/* ---------- benefícios ---------- */
.benefits{display:grid;gap:0;margin-top:1.5rem;border-top:1px solid var(--line)}
.benefit{padding:1.35rem 0;border-bottom:1px solid var(--line);display:grid;gap:.35rem}
@media(min-width:44rem){.benefit{grid-template-columns:13rem 1fr;gap:1.5rem;align-items:baseline}}
.benefit b{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.7rem;letter-spacing:.16em;
  text-transform:uppercase;color:var(--gold)}
.benefit p{margin:0;font-size:.9375rem;color:var(--ivory-dim)}

/* ---------- arco de 12 semanas ---------- */
.arc{display:grid;gap:1.25rem;margin-top:1.75rem}
@media(min-width:52rem){.arc{grid-template-columns:repeat(4,1fr)}}
.arc > div{border-top:1px solid var(--gold-soft);padding-top:1rem}
.arc h4{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.7rem;letter-spacing:.18em;
  text-transform:uppercase;color:var(--gold);margin:0 0 .5rem}
.arc p{font-size:.875rem;color:var(--ivory-dim);margin:0}

/* ---------- tabelas ---------- */
table{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.9375rem}
th,td{text-align:left;padding:.75rem .5rem;border-bottom:1px solid var(--line);vertical-align:top}
th{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.7rem;letter-spacing:.14em;
  text-transform:uppercase;color:var(--gold)}
td.num{text-align:right;font-family:"IBM Plex Mono",monospace;white-space:nowrap}
tr.total td{border-bottom:0;border-top:1px solid var(--gold-soft);color:var(--ivory)}

/* ---------- listas ---------- */
ul.plain{list-style:none;padding:0;margin:1rem 0}
ul.plain li{padding-left:1.35rem;position:relative;margin-bottom:.65rem;font-size:.9375rem;color:var(--ivory-dim)}
ul.plain li::before{content:"";position:absolute;left:0;top:.72em;width:.5rem;height:1px;background:var(--gold)}

/* ---------- destaque ---------- */
.pull{border-top:1px solid var(--gold-soft);border-bottom:1px solid var(--gold-soft);
  padding-block:clamp(2rem,5.5vw,3rem);text-align:center}
.pull p{font-family:"Cormorant Garamond",serif;font-style:italic;font-weight:300;
  font-size:clamp(1.4rem,4.4vw,1.95rem);line-height:1.35;margin:0}
blockquote{margin:1.5rem 0;padding-left:1.25rem;border-left:1px solid var(--gold-soft);font-style:italic}
blockquote cite{display:block;margin-top:.5rem;font-style:normal;font-size:.8125rem;color:var(--ivory-dim)}

/* ---------- botões ---------- */
.btn{display:inline-block;text-decoration:none;border:1px solid var(--gold);color:var(--gold);
  padding:.85rem 2rem;font-family:"IBM Plex Mono",monospace;font-size:.75rem;
  letter-spacing:.18em;text-transform:uppercase;transition:background .2s,color .2s;margin:.3rem;
  background:transparent;cursor:pointer}
.btn:hover{background:var(--gold);color:var(--night)}
.btn.solid{background:var(--gold);color:var(--night)}
.btn.solid:hover{background:transparent;color:var(--gold)}
.cta-note{margin-top:1rem;font-size:.875rem;color:var(--ivory-dim)}

/* ---------- práticas com áudio ---------- */
.practice{background:var(--night-2);border:1px solid var(--line);
  padding:1.75rem 1.5rem 1.5rem;margin-top:1.25rem}
.practice h3{margin:.45rem 0 .4rem;font-size:1.7rem}
.practice p{margin:0;color:var(--ivory-dim);font-size:.9375rem}
.player{display:flex;align-items:center;gap:.85rem;margin-top:1.35rem}
.pbtn{flex:none;width:2.75rem;height:2.75rem;border-radius:50%;border:1px solid var(--gold);
  background:transparent;color:var(--gold);display:grid;place-items:center;cursor:pointer;
  transition:background .2s,color .2s}
.pbtn:hover{background:var(--gold);color:var(--night)}
.pbtn svg{width:.95rem;height:.95rem;fill:currentColor}
.bar{flex:1;height:2px;background:rgba(239,234,224,.16);position:relative;cursor:pointer}
.bar span{position:absolute;inset:0 auto 0 0;width:0;background:var(--gold)}
.time{font-family:"IBM Plex Mono",monospace;font-size:.6875rem;color:var(--ivory-dim);
  white-space:nowrap;letter-spacing:.04em}
.back15{flex:none;background:none;border:none;color:var(--ivory-dim);cursor:pointer;
  font-family:"IBM Plex Mono",monospace;font-size:.6875rem;letter-spacing:.08em;padding:.4rem}
.back15:hover{color:var(--gold)}

/* ---------- formulário ---------- */
.form{background:var(--night-2);border:1px solid var(--line);padding:1.75rem 1.5rem;margin-top:1.5rem}
.field{margin-bottom:1.2rem}
.field label{display:block;font-family:"IBM Plex Mono",monospace;font-size:.7rem;letter-spacing:.14em;
  text-transform:uppercase;color:var(--gold);margin-bottom:.45rem}
.field input,.field select,.field textarea{width:100%;background:var(--night);color:var(--ivory);
  border:1px solid var(--line);padding:.7rem .75rem;font-family:inherit;font-size:.9375rem;line-height:1.5}
.field textarea{min-height:7rem;resize:vertical}
.field .hint{font-size:.8125rem;color:var(--ivory-dim);margin:.4rem 0 0}
.consent{display:flex;gap:.7rem;align-items:flex-start;font-size:.8125rem;color:var(--ivory-dim);
  text-transform:none;letter-spacing:0;font-family:inherit}
.consent input{margin-top:.35rem;flex:none;width:auto}

/* ---------- pessoas ---------- */
.person{margin-top:2.5rem}
.person .role{margin:.25rem 0 .85rem;color:var(--gold);font-size:.9375rem;font-style:italic}
.person p{font-size:.9375rem;color:var(--ivory-dim)}
.namenote{border-left:1px solid var(--gold-soft);padding-left:1rem;margin-top:1rem;
  font-size:.875rem;color:var(--ivory-dim);font-style:italic}

/* ---------- léxico ---------- */
dl.lex{margin:1.5rem 0 0}
dl.lex dt{font-family:"Cormorant Garamond",serif;font-size:1.35rem;color:var(--ivory);
  margin-top:1.9rem;padding-top:1.4rem;border-top:1px solid var(--line)}
dl.lex dt:first-of-type{border-top:0;padding-top:0;margin-top:0}
dl.lex dd{margin:.5rem 0 0;font-size:.9375rem;color:var(--ivory-dim)}

/* ---------- rodapé ---------- */
footer{border-top:1px solid var(--line);padding-block:2.75rem 3.5rem;margin-top:1rem}
.foot-grid{display:grid;gap:1.75rem}
@media(min-width:44rem){.foot-grid{grid-template-columns:1.2fr 1fr 1fr}}
.foot-grid h4{font-family:"IBM Plex Mono",monospace;font-weight:500;font-size:.65rem;letter-spacing:.2em;
  text-transform:uppercase;color:var(--gold);margin:0 0 .8rem}
.foot-grid a{display:block;color:var(--ivory-dim);text-decoration:none;font-size:.8125rem;padding:.28rem 0}
.foot-grid a:hover{color:var(--ivory)}
.legal{margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid var(--line)}
.legal p{margin:0 0 .65rem;font-size:.72rem;color:var(--ivory-dim);line-height:1.7}
.legal .mark{font-family:"IBM Plex Mono",monospace;letter-spacing:.2em;text-transform:uppercase;
  color:var(--gold);font-size:.65rem}

@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}
  .interval{transform:scaleX(1);opacity:1}
}